Eating Disorder Nutrition Therapy in Seattle & Washington
Your Body Can Lead You Towards Your Deepest Healing
Healing Is Liberation
Healing Isn’t Linear — And You Don’t Have to Do It Alone
Healing can be ongoing, non-linear, unpredictable, uncomfortable, and deeply relieving.
Invite gentle curiosity towards your whole body while holding the truth of your experience.
Trust that there is a more compassionate way, different from what the shame narrative tells you.
Who This Work Is For —
✱ You’re living with an eating disorder that feels like it’s taking over your life
✱ You’ve been told to “just follow a plan,” but something about that hasn’t worked
✱ You’ve experienced harm in healthcare, especially around weight or food
✱ You’re navigating diagnoses like PCOS, diabetes, or chronic illness and feeling overwhelmed
✱ You’re neurodivergent and feeding yourself feels inconsistent, confusing, or exhausting
What We Work On Together —
✱ Rebuilding trust with your body
✱ Untangling food from shame and control
✱ Exploring how systems (diet culture, anti-fat bias) have shaped your experience
✱ Learning how to nourish yourself in ways that actually work for your life
✱ Supporting eating with neurodivergence (forgetting to eat, sensory needs, etc.)
✱ Developing agency in medical and care systems
My Approach to Nutrition Therapy
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Healing happens in relationship—with ourselves, with others, and within the systems we move through.
Our work together is collaborative, not prescriptive. I’m not here to “fix” you or hand you a rigid plan. I’m here to sit alongside you as we gently explore your experiences with food and body, at a pace that feels safe and sustainable.
You won’t be rushed. You won’t be pushed past your capacity. Your story, your timing, and your autonomy matter here.
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We live in a world that is violent towards bodies—especially fat bodies—and much of what is labeled “health” is deeply shaped by that harm.
This work includes naming and unpacking anti-fat bias, diet culture, and the messages you’ve received about your body. You and your body are not the problem — these systems have impacted all of us.
Together, we will move away from shame, control, and the pursuit of weight loss. Instead, we will create space for a more compassionate, liberatory relationship with your body.
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Your relationship with food didn’t develop in a vacuum.
We widen the lens beyond behaviors to explore the larger context (family systems, medical experiences, cultural messages, identity, and lived experience). This allows us to move away from self-blame and toward understanding.
Rather than focusing only on “what you’re doing,” we explore why it makes sense. From there we work to build new ways of relating to food and your body that feel more grounded, supportive, and aligned.
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Feeding yourself can be especially complex when you’re navigating ADHD, autism, sensory needs, or executive functioning challenges.
Together, we explore what actually works for your brain and your body. There is no focus on not what you may have been told “should” work. This collective work might include navigating forgetfulness, inconsistent hunger cues, sensory preferences, or burnout.
There is no expectation of perfection here. Together we will focus on building flexible, compassionate ways of nourishing yourself that honor your capacity and your lived experience.
What Sessions Can Look Like
Collaborative Conversations
Non-prescriptive meal plans
Pacing based on your capacity
Integrating food, body, identity, and lived experience
What Changes Over Time
More trust in your body
Less urgency / panic around food
Increased self-compassion
A relationship to food that feels more liberated and sustainable
WAYS TO WORK WITH ME.
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I offer nutrition therapy as a registered dietitian nutritionist in my virtual practice. This is a space to explore your relationship with food, body, and care in a way that is collaborative, trauma-informed, and grounded in your lived experience.
And yes! We may occasionally be joined by my cats, Bug (a natural-born healer) and Filius (a reminder that play is part of being alive).
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The Deep Nourishment Nest is an online community space for those wanting ongoing, accessible support with food and nourishment.
Inside, you’ll find embodiment prompts, a cooking club, and reflections from the Enough Butter blog—all designed to support a more connected, flexible, and contained relationship with food.
A place to gently re-wild your relationship to food and feeding yourself.
Coming soon.
Client Experiences
✱ i trust your body ✱
✱ i trust you with your body ✱
i trust your body ✶ i trust you with your body ✶ i trust your body ✶ i trust you with your body ✶ i trust your body ✶ i trust you with your body